Abundant Living ™ Self-Care Class Series

Dates: Thursdays, March 20, 27, April 3 and 10
Time: 6:30 – 7:30 pm
Place: The Looking Within Center at Gloria Dei Lutheran Church, Rochester, MN
Facilitator: Dr. Dawn Jacobson
Registration deadline: Monday, March 17
Class Fee: $60 for four classes

Daily self-care practices create the foundation for a vibrant and healthy life. This class series allows you to discover your unique body-mind-spirit type and create personalized routines to align with your body clocks and biorhythms. The classes include reading and writing activities and are led by Dawn Jacobson, MD, an integrative medicine physician.

Balance Body, Mind, Spirit over four sessions

• Week 1: Discover your Body-Mind-Spirit Type
• Week 2: Personal and Seasonal Food Plans
• Week 3: Mindful Movement; Sleep and Stress Transformation
• Week 4: Seasonal Rejuvenation for a Body-Mind-Spirit Reset

Questions? Contact Julie Stevens, The Looking Within Center Director, (julies@gloria-dei.com)