Abundant Living Yoga
Six sessions on Thursdays, February 6 through March 13
Now a drop-in class! It will still run Feb. 6 through Mar. 13 at 6:30pm for $10 a class, but there is now no registration needed and people can just drop in any of the nights.
Class Fee: $60 for the six-class series. Bring your own yoga mat. Payable on the Giving page on the Gloria Dei website . Click “Give Online / Pay for a Class” and then select the “LWC: Abundant Living Yoga” tile so your payment is recorded correctly.
Yoga is a mind-body practice that promotes physical health, emotional well-being, and spiritual growth through a combination of asanas (body postures), breath practices, mindfulness, and self-study. In this sense it is more than exercise, although the practice is known for increasing strength, flexibility, and balance. Yoga is also not a religion, although the practice often leads people toward a life of peace, forgiveness, simplicity, and compassionate service. For spiritual seekers, yoga can be experienced as sacred movement and contemplative prayer that deepens our understanding of ourselves, our relationships with others, and our connection with God.
Supporting body-mind-spirit well-being, the sessions will be led by Dawn Jacobson, an integrative medicine physician who is an accredited yoga instructor and longtime practitioner of the practice. Beginners are welcome as Dr. Jacobson offers instruction for all poses and breath practices.
Questions? Contact Julie Stevens, The Looking Within Center Director, (julies@gloria-dei.com)
Register Here