Reset the Night

When: Thursday nights beginning on February 13, 7:30-8:30 pm
Where: The Looking Within Center, located in Gloria Dei Lutheran Church, Rochester, MN
Cost: This drop-in time is free of charge.

Is the noise getting a bit too loud? Do you find yourself lost in the doom scroll? Is your patience ebbing and your anxiety flowing? Have you begun to fall captive to schedules and demands and stressors and agendas that are not your own?

Maybe it’s time for a break… a breath… an oasis… a reset.

Reset the Night is a weekly opportunity to gather with others in a low light, low noise environment, share in a short mindfulness meditation, and then enjoy some quiet time of your own choosing. Mindful coloring… time to read a book… sit in silence… write an old fashioned letter to a friend…enjoy a snack… journal.

This time is flexible in ways that our lives may not be. If you don’t set the time aside, the time will always get filled with other things. Maybe, this is the change of pace you’ve been looking for. Maybe it’s time to Reset the Night. We’d love to see you there.

(An optional bonus session preceding “Reset the Night”: a drop-in yoga class from 6:30-7:30 pm with accredited yoga instructor Dr. Dawn Jacobson. Yoga class fee: $10)