Abundant Living ™ Yoga
Yoga is a mind-body practice that promotes physical health, emotional well-being, and spiritual growth through a combination of asanas (body postures), breath practices, mindfulness, and self-study. In this sense it is more than exercise, although the practice is known for increasing strength, flexibility, and balance. Yoga is also not a religion, although the practice often leads people toward a life of peace, forgiveness, simplicity, and compassionate service. For spiritual seekers, yoga can be experienced as sacred movement and contemplative prayer that deepens our understanding of ourselves, our relationships with others, and our connection with God.
The Looking Within Center is excited to offer its first yoga class series to support body-mind-spirit well-being! The sessions will be led by Dawn Jacobson, an integrative medicine physician who is an accredited yoga instructor and longtime practitioner of the practice. Beginners are welcome as Dr. Jacobson offers instruction for all poses and breath practices. All that is needed is your own yoga mat!
Class Fee: $60 for the 6-class series. Bring your own yoga mat.
(Payable on the Gloria Dei website under the Giving tab (and click on the “LWC Yoga” tile)
Contact Julie Stevens, The Looking Within Center Director, with questions (julies@gloria-dei.com)
Registration deadline: Monday, October 7
(Class size is limited to 12. Register soon to reserve your spot!)